Losing weight is a
difficult task but can be accomplished with dedication and diligence.
Following a vegan diet combined with weight training will lead to
results. Fruits, vegetables and whole grains are easy to digest and rich
with nutrients. They will help flush toxins out of your body and
prevent bloating. Weight training is also effective because it replaces
fat with lean muscle and allows your metabolism to spike. Your metabolic
rate will be increased throughout the day, even when you are at rest.
Step 1
Eat citrus fruits such as
grapefruit for breakfast. Snack on nuts and seeds, such as almonds and
sunflower seeds. Eat a salad with an array of vegetables for lunch.
Stick with grains, legumes and slightly steamed vegetables for dinner.
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Step 2
Go for a power walk every morning with free weights in hand after eating breakfast.
Step 3
Complete a workout plan
every day for three days. Use your body weights as a lifting system for
strength training exercises. Begin by doing 20 push-ups and sit-ups.
Follow with 20 lunges and squats. With free weights in hand, do a series
of 10 shoulder presses, 10 bicep curls and 10 chest presses. When you
complete your regimen, stretch and repeat.
Step 4
Step on the scale each
morning, note the foods you are consuming and exercise you are doing
throughout the day to track your progress.
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