I would love to help you, and I wish I could tell you how to lose 10
pounds in 3 days – unfortunately, losing that much weight in such a
short time is not realistic; nor it is healthy as it could lead to a
bouquet of adverse health effects.
To put things into perspective, on average, people can expect to lose
1-2 pounds a week- to lose 10 pounds in 3 days you would need to drop
3.3 pounds a day. However, getting married is a very special occasion.
So I will give you some tips for a quick weight loss. Please keep in
mind, I cannot tell you if you will lose 10 pounds in 3 days. I do not
even know if you will lose any weight at all in 3 days.
For the next 3 days, do not eat any sugar. Eliminate all traditional
sources of carbohydrates. Do no eat any pasta, bread of any kind,
cookies, cakes, ice cream, soda, donuts, bagels, morning cereal,
oatmeal, rice, French fries, pizza, candies, etc.
Get all your carbohydrates exclusively from vegetables. For example,
broccoli, green leafy vegetables, bell peppers, cabbage, Brussels
sprouts, asparagus, avocado, cauliflower and others are all good
choices. Do not forget to eat breakfast.
If you eat big meals, 2-3 times a day, divide the amount of food you
usually eat into 4 to 5 meals. In other words, eat smaller meals more
often. Drink plenty of water and eat protein with every meal – chicken,
lean cuts of beef, shrimp, lean pork, lamb, egg whites, as well as eggs
and any fish.
You also need to exercise. Since you are short on time, the easiest
way to get some cardio done is walking, rollerblading, bicycling,
swimming, or any activity that will get you moving more than you usually
do.
If you are interested in a permanent weight loss, your best bet is a
balanced diet and exercise. Finding a diet and an exercise program with
which you feel comfortable, will aid in your adherence to meeting your
weight-loss goal.
There are many good diets out there, but if you do not know where to start, I would recommend this program or Burn The Fat, Feed The Muscle.
These plans are not just some fad diets. They are, however, great weight loss programs. Why? Because they are easy to understand, anyone can follow
them, and they teach excellent eating and exercise habits, which you
will be able to use at your own pace.
You should consult with your doctor before making any drastic changes to your diet or starting an exercise program.
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